The best pillows for mixed sleepers

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Face the facts: we spend about a third of our lives sleeping, so why not make sure you’re comfortable while you catch Zs? In some cases, that means staying cool on a nice airy mattress. In other cases, it means finding the right pillow to rest your head on.

Some of us sleep on our sides, others on our backs – and although it’s not advised, there are also people who sleep on our stomachs. And if you alternate between the three? What is the best pillow for mixed sleepers? While side sleepers need firmness in their noggin pillows, mid-height pillows work best for back sleepers. Those who turn it on all night have to find a happy medium between the two.

To help you find the best pillow for a mixed sleeper like you, we’ve recommended the top competitors based on extensive independent research and testing.

Best Overall: The Purple Pillow ($109), also at other retailers
Ideal for back and side: Avocado Green Pillow ($89)
Ideal for the side and stomach: the original Coop Home Goods Pillow ($60)
Best memory foam: Deluxe Snuggle-Pedic Adjustable Pillow ($50)
Best for neck pain: The Saatva pillow ($155)
Better cooling: Co-op Home Goods Eden ($80)
Best down pillow: Home Down Parachute Pillow ($89)



Best Set: The Purple Pillow ($109)

From the literal scientist who co-developed the Purple Hybrid (our top pick among the best mattresses for hot sleepers), the Purple Pillow (also at other retailers) uses the same technology based on a pressure-free breathable grid and the uses to support your head as well as your neck.

Designed with hypoallergenic materials, the Purple Pillow will allow you to wake up rested. Its open-air channels mean your pillow is cool and comfortable. The included adjustable risers allow you to experiment with different heights in conjunction with its best-in-class ergonomics, making it the best pillow a combination sleeper can buy.



Best for Back and Side: Avocado Green Pillow ($89)

Using Global Organic Latex Standard (GOLS) certified organic latex and Global Organic Textile Standard (GOTS) certified organic kapok fiber, the Avocado Green Pillow is above all natural and sustainable. However, it also comes packed with extra padding, which you can add and remove until you find the perfect setting for your back and side sleeping tendencies.

Made with high quality organic materials, the Avocado Green Pillow makes sleeping easy, literally. The GLOS comes from recycled latex, as found in Avocado’s extremely comfortable mattresses. A 100% GOTS organic cotton cover comes standard. Soft yet supportive, the Avocado pillow stays cool and provides a dreamy place to rest your head.



Best for Side and Stomach: The Original Coop Home Goods Pillow ($60)

Pillows are not a one-size-fits-all solution. In fact, your preferred sleeping position largely dictates which pillows will work. While it’s best to avoid stomach sleeping altogether if possible, anyone who can’t help it should look no further than the Original Coop Home Goods Pillow. Because sleeping on your stomach can strain your neck (not to mention your organs), you’ll need something that can help you maintain proper alignment.

This comfortable option combines memory foam and bamboo and allows you to customize the volume and thickness of your cushion. The memory foam padding is exquisite to the touch. An included washable cover is created from rayon from bamboo. Additionally, the Coop Home Goods pillow is CertiPUR-US and GREENGUARD Gold certified, which means it is free of harmful materials.



Best Memory Foam: Snuggle-Pedic Deluxe Adjustable Pillow ($50)

Immerse yourself in the Snuggle-Pedic Deluxe Adjustable Pillow and remember once again why you prefer the tailored relief provided by shredded memory foam. Hypoallergenic and impervious to dust mites, the Snuggle-Pedic has a convenient zipper to remove and fill with foam. The company even offers the option of a custom manufacturer fit tailored to your specific sleep style, making it a flawless fit for combination sleepers.

It is GREENGUARD Gold certified, and therefore made of good quality materials. At around $50, it’s a budget-friendly memory foam pillow. The bamboo-derived cover keeps your pillow cool and comfortable. Available in several different sizes, including standard, queen, and king, the Snuggle-Pedic Deluxe fits multiple beds. And the ability to tailor the amount of filling to your preferences is a huge bonus.



Best for Neck Pain: The Saatva Pillow ($155)

Chronic neck pain comes in all shapes and sizes, and its exacerbation can be prevented with the right pillow at the ready. The Saatva pillow accommodates your personal struggle, with its 100% shredded Talalay latex core that promotes flexible support for your neck and head.

The 100% organic cotton pillowcase is breathable and moisture wicking. With its hypoallergenic latex core, you’ll sleep incredibly soundly. There is a good balance between supportive construction and non-pressure components. Although it is expensive, with the high price comes top-notch comfort.



Best Chill: Coop Home Goods Eden ($80)

Better sleep is one of the main benefits of a decent cooling pillow. With the Coop Home Goods Eden in your possession, you can maintain constant REM sleep without tossing and turning and constantly waking up due to lack of comfort throughout the night. It’s adjustable, breathable and, best of all, infused with a unique cooling gel that keeps high temperatures at bay.

The extra filler that is included is a nice touch. This way you can add more foam to tailor the Eden to your liking. Gel-infused memory foam and microfiber blend padding are exquisite. It’s both soft and supportive, helping you get a great night’s sleep.



Best Down Pillow: Parachute Home Down Pillow ($89)

Want a pillow as soft as lying on a feather bed? Made from 750 fill power European down, the Parachute Home Down pillow is about as soft as it gets – assuming softness is what you’re looking for. Otherwise, it also comes in medium and firm densities, so as not to alienate those who need more rigid support.

Parachute’s down pillow is also very durable, surviving countless machine washes over a long period of time. Plus, the Parachute Home Down Pillow accommodates a range of different sleeping positions, from back sleepers to side and stomach sleepers. Whatever your preferred sleeping position and down density, the Parachute Home Down Pillow will be a treat to have on any bed.

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